The Importance of Daily Meditation

Quiet the Mind to Focus the Thoughts

Meditation has been practiced for centuries, and for many people, it has become an integral part of their everyday lives. Some view meditation as sitting on a mountain or in a yoga studio, but that’s not the case. You can meditate and center your mind in the car on your way to work, sitting in a room at home, or walking in nature.

The key takeaway is that meditation benefits people of all ages and cultures, and its daily practice can help promote physical and mental health, an area in 2023 we should focus all our efforts on.

ADMISSION: I’m writing this for me as much as anyone else, as I’ve caught myself getting sucked into the electrons recently. I’ve been pushing hard on content creation, which has led to me pushing hard on the socials, audio and video front, etc. The time dedicated to doing this right adds up, and I’ve caught myself with most of my hours during the day having a screen in front of my face.

It’s one of the reasons I dropped this piece on Social Media Addiction two days ago.

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Silencing the Internal World

Daily meditation can reduce stress, improve focus, and increase creativity.

Stress reduction is a significant benefit as the world has been pushing people to the edge, and daily meditation can help reduce it.

• Athletes Dying

• Recession+Inflation

• Medical Experimentation

• Wars (Gender, Race, Russia/Ukraine)